the beauty room

Beauty from within
Delicious recipes for beautiful and healthy skin, hair and nails

Berry Smoothie

  • 1/2 cup coconut milk
  • 1 cup frozen mixed berries
  • 1/2 cup orange juice
  • 1 Tbsp hemp seeds

Combine all of the ingredients in a blender and enjoy!

Did you know?

One of the best ways to fight the aging process is by eating a sufficient quantity of fruits and vegetables (7 to 10 servings per day). It allows to obtain the valuable antioxidants they contain. Antioxidants accumulate in the skin and help reduce damage caused by sun and other stressors.

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